Weigh In record (no journal entry) for 13 October 2022
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80.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1602 kcal
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Fat: 87.33g | Prot: 98.66g | Carbs: 114.41g.
Breakfast: Bahlsen Choco Leibniz. Lunch: Yorkshire Fishcake, Hellmann's Mayonnaise, Tesco Greek Yogurt, Hellmann's Light Mayonnaise, Chicken Breast. Dinner: Lurpak Spreadable Lighter (10g), Hovis Thick White Bread, Chip Shop Chips. Snacks/Other: Cadbury Dairy Milk, Kit Kat Dark . more...
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Losing 1.1 kg a Week
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Equalrich's Weight History
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