Weigh In record (no journal entry) for 19 October 2014
|
94.8 kg
Lost so far: 29.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1331 kcal
|
Fat: 65.54g | Prot: 119.91g | Carbs: 90.48g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lettuce, Cheese, Cottage Cheese, Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farmerblue's Weight History
|