Weigh In record (no journal entry) for 14 August 2009
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 16.21g | Prot: 90.77g | Carbs: 238.41g.
Breakfast: Iced Coffee with Skim Milk. Lunch: eas whey powder, fat free milk, frozen strawberries, activia yogurt. Dinner: Summer In A Bowl, White Sweet Corn (Kernels On Cob, Frozen), Natural Whole Grain Brown Rice, Broccoli Florets, TILAPIA FILLETS. Snacks/Other: Frozen Pop Ice, Original Red Twists, 2% Milk American Cheese Slices, Wheat Bread (Includes Wheat Berry), Mushrooms, Hearts of Romaine, Summer In A Bowl, watermelon juice, Grandes Seasoned Chicken Taquitos. more...
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3210 kcal
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Exercise:
Boxing - 38 minutes, Running - 7/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 1 hour and 45 minutes, Standing - 9 hours and 1 minute, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 14 minutes, Running (jogging) - 5/mph - 22 minutes. more...
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Losing 0.4 kg a Week
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