Weigh In record (no journal entry) for 13 October 2022
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64.4 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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708 kcal
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Fat: 25.66g | Prot: 56.33g | Carbs: 61.23g.
Breakfast: Pascual Leche Semidesnatada, Tostadas de Pan Integral, Cal Valls Mermelada de Fresa. Lunch: Galletas Integrales (Naturales o con Miel, Canela Incluída), Pascual Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Cal Valls Mermelada de Fresa, Danone Yogur Natural, Ensalada Mixta, Pechuga de Pollo a la Plancha. more...
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steady weight
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