Weigh In record (no journal entry) for 13 October 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2075 kcal
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Fat: 56.60g | Prot: 104.37g | Carbs: 190.05g.
Breakfast: Sliced Ham, White Bread , Clover Butro. Lunch: Woolworths Mozzarella, Deli Sliced Ham, Egg (Whole), Albany Brown Buns, Stork Country Spread Medium Fat. Dinner: Sauvignon Blanc Wine, Bakers Mini Eet-Sum-Mor, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Kraft Super C, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Losing 5.6 kg a Week
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