Weigh In record (no journal entry) for 19 October 2014
|
159.7 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1296 kcal
|
Fat: 23.23g | Prot: 66.69g | Carbs: 204.91g.
Breakfast: Coffee, Coffee with Skim Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Sweet Pickle Relish, Kroger Chunk Light Tuna, Kroger Fat Free Ranch Dressing, Kroger 100% Whole Wheat Bread, Kroger Nacho & Taco Shredded Cheese. Dinner: Albertsons Sweet Peas, Baked Potato (Peel Eaten). Snacks/Other: Barq's Diet Root Beer, Jell-O Sugar Free Raspberry Gelatin, Air Popped Popcorn, Tap Water, Tap Water. more...
|
|
5918 kcal
|
Exercise:
Hiking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|