Weigh In record (no journal entry) for 19 October 2014
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2224 kcal
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Fat: 90.91g | Prot: 124.14g | Carbs: 250.33g.
Breakfast: Banana. Lunch: Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Hershey's Kit Kat Candy Bar, Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2203 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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