Weigh In record (no journal entry) for 12 October 2014
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2014:
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3522 kcal
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Fat: 155.35g | Prot: 102.01g | Carbs: 353.60g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Plain Pancakes. Dinner: Dairy Fresh Whipped Cream, Pumpkin Pie, Ranch Salad Dressing, Mashed Potato, Turkey Breast Meat, Roasted Potato, Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Country Gravy, Cranberry Sauce (Sweetened, Canned), Cheesecake, Beer. Snacks/Other: Mulled Wine, Baileys Original Irish Cream, Captain Morgan Original Spiced Rum (1.25 oz), Dairy Fresh Whipped Cream, Apple Pie, Pumpkin Pie, Milk (1% Lowfat with Added Vitamin A), President's Choice Extra Dark Chocolate. more...
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2346 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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