Weigh In record (no journal entry) for 05 October 2014
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2014:
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3038 kcal
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Fat: 87.30g | Prot: 85.38g | Carbs: 415.75g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: Marmalade, Ham (Whole, Cured, Roasted), Cinnamon Raisin Bagels, Mozzarella Cheese (Whole Milk), Fried Egg. Dinner: Sweet Dessert Wine, Spectrum Organic Virgin Coconut Oil, Bush's Best Country Style Baked Beans, White Rice, Red Table Wine. Snacks/Other: Custard Pie (Individual Size or Tart), Millville Chewy Granola Bars - Chocolate Chip, Millville Krispy Treats Rice Squares, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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