Weigh In record (no journal entry) for 28 September 2014
|
73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
3766 kcal
|
Fat: 142.40g | Prot: 113.49g | Carbs: 389.07g.
Breakfast: Plain Pancakes, Ham (Whole, Cured, Roasted), Fried Egg, Plain Pancakes. Lunch: Coconut, Pancake Syrup, Banana, Plain Pancakes. Dinner: Brandy, White Table Wine, Pasta with Meat Sauce, Cheese Pizza. Snacks/Other: President's Choice Extra Dark Chocolate, Minute Maid Five Alive Natural Citrus Beverage, President's Choice Extra Dark Chocolate, Pumpkin Pie. more...
|
|
2919 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|