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Dukan Day 12
No loss today. It's that time of the month, so I'll give it a few days before having hissy fit.
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 8.31g | Prot: 34.33g | Carbs: 81.17g.
Breakfast: ice blended, Fiber Gummies, turkey. Lunch: blueberry yogurt. Dinner: bbq sauce, zucchini, shrimp. Snacks/Other: strawberry, raspberries, vanilla gelato. more...
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2342 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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