Weigh In record (no journal entry) for 12 October 2022
|
52 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
491 kcal
|
Fat: 22.59g | Prot: 21.59g | Carbs: 50.62g.
Breakfast: Сырники Домашние, Котлета Рыбная, Чай, Картофельное Пюре на Воде. Lunch: Smart Cafe Крем Суп Грибной . Dinner: Савушкин Продукт Йогуртный 2% Персик-Манго. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
|