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5.3%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2143 kcal
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Fat: 45.82g | Prot: 179.50g | Carbs: 285.84g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Stewed Tomatoes, Healthy life Low Carb Bread, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, private selection 100% Whole Wheat sugar free bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2430 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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