Weigh In record (no journal entry) for 12 October 2022
|
50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1369 kcal
|
Fat: 39.18g | Prot: 97.23g | Carbs: 168.01g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Quaker 100% Whole Grain Oatmeal, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Sargento Classic Mozzarella Cheese. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Brim's Hot Crunchy Cheese Curls, Chobani Zero Sugar Vanilla Yogurt (Container), Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
|
1954 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|