Weigh In record (no journal entry) for 12 October 2022
|
73.8 kg
Lost so far: 14.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
374 kcal
|
Fat: 10.26g | Prot: 29.83g | Carbs: 39.48g.
Breakfast: Deli Sliced Ham, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|