Weigh In record (no journal entry) for 12 October 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1242 kcal
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Fat: 35.54g | Prot: 94.50g | Carbs: 135.35g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, President's Choice Berries & Cherries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Oroweat 22 Grains & Seeds Loaf, Dairyland Fat Free Creamer. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Organics Quinoa, Compliments Tzatziki Yogurt & Cucumber Dip, President's Choice Mac & Cheese Bacon. Dinner: President's Choice Meat Lasagna. more...
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Losing 10.2 kg a Week
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