Weigh In record (no journal entry) for 12 October 2022
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69.0 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1362 kcal
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Fat: 81.83g | Prot: 53.06g | Carbs: 53.37g.
Breakfast: Simply Nature Chia Seeds, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Baby Spinach, Salmon Salad. Dinner: Truly Hard Seltzer, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.2 kg a Week
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mia.jones17's Weight History
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