Weigh In record (no journal entry) for 12 October 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2049 kcal
|
Fat: 66.45g | Prot: 89.12g | Carbs: 267.34g.
Breakfast: Nestlé Ciocoblocco Fondente, Marmellate e Conserve, Valle' Margarina Omega 3, Mulino Bianco Fette Biscottate ai Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Cotolette Vegetali, Arance, Melograno, Finocchio, Scotti Olio di Riso. Dinner: Farina di Ceci, Scotti Olio di Riso, Parmigiano (Grattugiato), ConBio Hummus di Ceci. Snacks/Other: Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Myprotein Proteine Vegan Blend, Nu3 Proteine Canapa in Polvere Bio, Isola Bio Latte d'avena, Mandarino, Nestlé Ciocoblocco Fondente. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice.rizzi's Weight History
|