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Big drop after all that salt on the long weekend. Feeling really good to be at 50lbs lost now!! Gotta keep this momentum up and keep liftings weights and doing cardio.
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153.2 kg
Lost so far: 23.8 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1534 kcal
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Fat: 45.97g | Prot: 177.13g | Carbs: 105.92g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Ketchup , Burnbrae Farms Simply Egg Whites, Egg, McCain Shredded Hashbrowns, President's Choice Maple Breakfast Sausages. more...
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Losing 8.3 kg a Week
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Thomas1807's Weight History
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