mmcaleer's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

83.0 kg Lost so far: 7.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1668 kcal

Fat: 57.34g | Prot: 186.08g | Carbs: 102.00g. Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Dempster's Everything Bagel. Dinner: Lean Ground Beef, Dempster's Hamburger Buns. Snacks/Other: Nordica 2% Cottage Cheese, Pure Protein Protein Bar, PVL Iso-Gold. more...

2167 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mmcaleer's Journal, 12 Oct 22

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