Weigh In record (no journal entry) for 12 October 2022
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1605 kcal
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Fat: 69.80g | Prot: 100.50g | Carbs: 152.49g.
Breakfast: Beef Jerky , Almonds , Larabar Peanut Butter Chocolate Chip . Lunch: Baked Breaded or Battered Cod, Activia Vanilla Yogurt. Dinner: Chili Con Carne with Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, Grapes, No Name Chick Peas, Lindt Excellence 70% Cacao, Unico Chick Peas, Grapes, Hershey's Chipits. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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