Weigh In record (no journal entry) for 12 October 2022
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125.6 kg
Lost so far: 12.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2122 kcal
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Fat: 89.02g | Prot: 146.22g | Carbs: 190.72g.
Breakfast: Coffee with Cream, Mashed Potatoes (Whole Milk and Margarine Added) , No Name Real Bacon Bits, Bob's Red Mill Ground Flaxseed Meal, Baby Spinach, Deli Turkey or Chicken Breast Meat, Quaker Quick Oats (3-5 Min), Egg Substitute (Liquid) . Lunch: Vegan Pure All in One, Silk Oat Milk, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Chicken Wings. Snacks/Other: Almonds , Frozen Blueberries, Coffee with Cream. more...
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5273 kcal
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Exercise:
Cardio - 28 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Thanatos@123's Weight History
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