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Oops. This is a direct result of spending the Thanksgiving long weekend with my mother and not watching the volume of food ingested. And I’d do it again in a heartbeat if it meant spending time with Mom. Happy Wednesday my friends.
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1653 kcal
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Fat: 65.12g | Prot: 87.95g | Carbs: 112.37g.
Breakfast: Coffee. Lunch: Roasted Potato, Cooked Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Dinner: Smoked or Cured Ham, Scalloped Potato. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Joe's Tasty Travels Dark Chocolate Covered Almonds. more...
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2553 kcal
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Exercise:
Resting - 1 hour and 25 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 55 minutes. more...
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Gaining 1.8 kg a Week
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