Weigh In record (no journal entry) for 12 October 2022
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3022 kcal
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Fat: 71.36g | Prot: 314.30g | Carbs: 289.60g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Skinless Turkey Breast, Cucumber (with Peel), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , PVL Iso-Gold, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Tomato Ketchup, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Silk True Almond Unsweetened, PVL Iso-Gold, Greek Yogurt 0%. more...
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Losing 12.1 kg a Week
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Irongame8's Weight History
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