Weigh In record (no journal entry) for 12 October 2022
|
60.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
641 kcal
|
Fat: 28.15g | Prot: 31.22g | Carbs: 68.15g.
Breakfast: Инжир, Яйцо Всмятку, Первый Хлебокомбинат Хлеб Чемпион, Брест Литовск Сливочное Масло, Олива Факел Нерка Слабосоленая. Lunch: Яблочное Пюре с Сахаром. Dinner: Сахар, Капучино, Чурчхела. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra_spb's Weight History
|