Weigh In record (no journal entry) for 12 October 2022
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60.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1489 kcal
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Fat: 50.89g | Prot: 74.81g | Carbs: 194.53g.
Breakfast: Torta allo Yogurt, Cappuccino. Lunch: Coop Caramelle Dure Ripiene al Miele, Lidl Barretta Proteica Vaniglia Yogurt. Dinner: Le Fruttine Mousse Mela Pesca, Cavolfiore, Taralli, Uovo, Conad Mandorle . Snacks/Other: Boschetti Mousse Mela e Pesca, Raw Bite Apple Cinnamon, Raw Bite Coconut. more...
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1948 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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auroraham's Weight History
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