Weigh In record (no journal entry) for 11 October 2022
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65.9 kg
Lost so far: 28.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1572 kcal
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Fat: 37.11g | Prot: 77.96g | Carbs: 242.43g.
Breakfast: Presidents Choice Chicken Nuggets Pub Recipe, Coffee with Milk and Sugar, Activia Vanilla Yogurt. Lunch: Rooster Brand Instant Noodles. Dinner: Arancini, Quinoa (Cooked), Skinless Turkey Breast, Green Peas, Rapini, Persimmon, Grapes. Snacks/Other: Yogen Fruz Non Fat Vanilla (Small), Almonds, Beef Jerky , Potato Chips, Hershey's Chipits. more...
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Gaining 8.3 kg a Week
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edward.puleio's Weight History
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