Weigh In record (no journal entry) for 11 October 2022
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72.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1118 kcal
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Fat: 52.17g | Prot: 47.86g | Carbs: 114.90g.
Lunch: Гуляш (М), Макароны Отварные М. Dinner: СибКолбасы Грудка Индейки, Ого Хлебцы Хрустящие с Луком. Snacks/Other: Усладов Торт Тирамису, Нектарин, Ehrmann Grand Dessert White Chocolate, Epica Йогурт Манго-Семена Чиа, Hochland Плавленый Сыр Ассорти. more...
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Losing 0.5 kg a Week
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lubimka16031991's Weight History
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