mmcaleer's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

83.9 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1097 kcal

Fat: 23.39g | Prot: 145.49g | Carbs: 81.55g. Lunch: Bananas, Dairyland 2% Cottage Cheese. Dinner: Dairyland 2% Cottage Cheese. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk, Pure Protein Protein Bar. more...

2616 kcal

Exercise: Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mmcaleer's Journal, 11 Oct 22

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mmcaleer's Weight History