Weigh In record (no journal entry) for 11 October 2022
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126.1 kg
Lost so far: 12.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1800 kcal
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Fat: 47.73g | Prot: 113.46g | Carbs: 231.95g.
Breakfast: Turkey Drumstick, Coffee with Cream, Maple Leaf Turkey Breast Roast Deli Slice, Baby Spinach, Naturegg Break-Free Liquid Egg. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Oscar Mayer Real Bacon Bits, Oatmeal, Rutabaga, Butternut Winter Squash , Mashed Potatoes (Whole Milk and Margarine Added) , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Oat Milk, Vegan Pure All in One, Mashed Potatoes (Whole Milk and Margarine Added) , Great Value Frozen Wild Blueberries. more...
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4924 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thanatos@123's Weight History
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