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Work on the program
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88.3 kg
Lost so far: 18.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1604 kcal
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Fat: 67.26g | Prot: 63.39g | Carbs: 210.44g.
Breakfast: Fig, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Driscoll's Organic Strawberries. Lunch: Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Dinner: Breyers CarbSmart Chocolate Ice Cream, Benton's Fudge Mint Cookies, Private Selection Balsamic Vinegar of Modena, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Hannaford Spring Mix Fresh Greens, Aldi Blue Cheese Crumbles, Granny Smith Apples, Emerald Glazed Walnuts, White Turkey (Deli Cut Rotisserie) , Mixed Salad Greens. Snacks/Other: Strawberries, Strawberries , Figs , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. more...
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Losing 1.3 kg a Week
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rubato456's Weight History
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