Weigh In record (no journal entry) for 11 October 2022
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104.6 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1489 kcal
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Fat: 64.66g | Prot: 98.03g | Carbs: 134.27g.
Breakfast: Hellmann's Real Mayonnaise, Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Wal-Mart Tilapia Fillets. Snacks/Other: Wonderful Pistachios (Package), Publix Red Seedless Grapes, Great Value Crispy Rice Treats, Oscar Mayer Beef Hot Dogs Franks, Bananas. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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