Weigh In record (no journal entry) for 11 October 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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812 kcal
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Fat: 18.87g | Prot: 71.24g | Carbs: 87.20g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, President's Choice Berries & Cherries, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Oroweat 22 Grains & Seeds Loaf. Lunch: President's Choice Organics Quinoa, Pork Loin (Tenderloin, Lean Only) . more...
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Gaining 4.4 kg a Week
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