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Lots of brined turkey last night and water, plus tamari almonds so definitely holding water weight after salt. Hoped to enter 330s today but itll happen this week.
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154.4 kg
Lost so far: 22.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1713 kcal
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Fat: 30.61g | Prot: 200.68g | Carbs: 169.86g.
Breakfast: Bananas , Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Other: Botanica Perfect Protein Vanilla. more...
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Losing 1.3 kg a Week
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