Weigh In record (no journal entry) for 11 October 2022
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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660 kcal
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Fat: 20.83g | Prot: 32.08g | Carbs: 90.44g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter. Lunch: Carrots , Mashed Potato, Turkey Meat . Snacks/Other: Coffee, Syrup. more...
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Gaining 2.5 kg a Week
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Lindafitter's Weight History
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