Weigh In record (no journal entry) for 11 October 2022
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69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1799 kcal
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Fat: 56.03g | Prot: 151.70g | Carbs: 176.20g.
Breakfast: Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Quaker Popped - BBQ. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey, Green Peas. Snacks/Other: Brim's Cheese Popcorn, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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