Weigh In record (no journal entry) for 11 October 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1705 kcal
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Fat: 69.24g | Prot: 90.90g | Carbs: 149.72g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata. Dinner: Pinot Noir Wine , Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Broccoli , White Rice. Snacks/Other: Cherry Tomatoes. more...
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Losing 3.8 kg a Week
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unity1234's Weight History
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