Weigh In record (no journal entry) for 11 October 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1279 kcal
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Fat: 52.02g | Prot: 41.86g | Carbs: 176.02g.
Breakfast: Ceviz, Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Untad Form Light Ekmek, Şekersiz Çay, Zeytin, Peynirli Poğaça, Domatesler. Dinner: Dost Yarım Yağlı Yoğurt, Karışık Kızartma, Bulgur Pilavı, Kuru Fasulye, Tamköy Karadeniz Ekmeği. Snacks/Other: Mandalina, Şeftali, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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#ibrahim#'s Weight History
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