Weigh In record (no journal entry) for 11 October 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3068 kcal
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Fat: 64.94g | Prot: 328.93g | Carbs: 299.01g.
Breakfast: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Fiber One Oats & Chocolate Chewy Bar, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Basmati Rice (Cooked), Skinless Turkey Breast, Avocados . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kellogg's All-Bran Buds, Liberte 0% Greek Yogurt, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Silk True Almond Unsweetened, LQM Egg Whites , Tangerines (Mandarin Oranges) . more...
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Gaining 10.8 kg a Week
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Irongame8's Weight History
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