auroraham's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

61.3 kg Lost so far: 12.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1410 kcal

Fat: 33.80g | Prot: 40.20g | Carbs: 235.88g. Breakfast: Bulk Powders Burro di Anacardi, Prozis Instant Oats Cookies Flavour, Crownfield Fiocchi d'avena, Latte Scremato. Lunch: Freshona Misto di Verdure, Riso Basmati. Dinner: Mele Fuji. Snacks/Other: Torta allo Yogurt, Coop Pesche Sciroppate. more...

2059 kcal

Exercise: Walking (slow) - 2/mph - 8 hours and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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auroraham's Weight History

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auroraham's Journal, 11 Oct 22

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auroraham's Weight History