Weigh In record (no journal entry) for 11 October 2022
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1063 kcal
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Fat: 53.54g | Prot: 33.98g | Carbs: 111.85g.
Breakfast: Hacendado Cereales Espelta, Café con Leche Semi Descremada, Miel, Hacendado Pan Rustico Natural, Central Lechera Asturiana Mantequilla Tradicional. Lunch: Hacendado Chocolate Negro 72% con Trozos de Naranja, Queso, Butifarra. Snacks/Other: Hacendado 100% Trigo Espelta Integral, Aceite de Oliva, Tomates, Auchan Aceitunas Verdes con Hueso, Miel, Café con Leche, Uva, Hacendado Chocolate Negro 72% con Trozos de Naranja. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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