Weigh In record (no journal entry) for 11 October 2022
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1799 kcal
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Fat: 64.76g | Prot: 92.48g | Carbs: 213.30g.
Breakfast: Vetkoek. Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Albany Brown Buns, Deli Sliced Ham. Dinner: Chicken Pasta. Snacks/Other: Air Popped White Popcorn, Cadbury Flake, Checkers Low Fat Long Life Milk. more...
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Gaining 0.5 kg a Week
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