Weigh In record (no journal entry) for 10 October 2022
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1737 kcal
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Fat: 84.54g | Prot: 56.23g | Carbs: 202.25g.
Breakfast: Jenny Craig Chicken Stuffed Sandwich. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Chop't Red Onion, Tomatoes, Cucumber (with Peel) , Jenny Craig Macaroni & Cheese with Green Beans & Carrots. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Sugar, Friendly Farms Coffee Creamer, Lipton Black Tea Bags, Simple Truth Organic Trail Mix, Jenny Craig Recharge Bar, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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2292 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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Bambie45's Weight History
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