Weigh In record (no journal entry) for 06 October 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2470 kcal
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Fat: 90.48g | Prot: 193.69g | Carbs: 210.72g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Asian Family Thai Sweet Chili Sauce, Sockeye Salmon , Cooked Broccoli (from Fresh). Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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