Weigh In record (no journal entry) for 09 October 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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4019 kcal
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Fat: 155.23g | Prot: 169.76g | Carbs: 479.36g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pulled Pork Smoked Chilli. Dinner: Betty Crocker Scalloped Potatoes, San Pellegrino Momenti Clementine and Peach, Poultry Gravy, Bread Stuffing, Turkey Breast Meat . Snacks/Other: Kirkland Signature Real Whipped Cream, Pumpkin Pie (Commercial) , Cherry Pie made with Cream Cheese and Sour Cream. more...
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steady weight
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CoachUltraLifeU's Weight History
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