Weigh In record (no journal entry) for 10 October 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2318 kcal
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Fat: 159.02g | Prot: 131.88g | Carbs: 80.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Spareribs. Dinner: Kirkland Signature Marble Cheddar Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Breast Meat , Butter (Salted) , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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