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I did it! 50lbs down!
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163.2 kg
Lost so far: 22.8 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 89.86g | Prot: 96.82g | Carbs: 241.57g.
Breakfast: Blackberries, Fruit Naturals Red Grapefruit (Del Monte Fruit), Women's Multivitamin, Nonfat Blueberry Greek Yogurt. Lunch: Olives. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Mini Pretzel Twists, Peanut Butter To Go. more...
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Losing 5.1 kg a Week
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