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Yesterday I reached 105 kgs, and had lost 50 frickin' kilos! Go me! hahaha...
Well, everyone kept saying to go celebrate, and I kinda sorta did. I had it all planned and calculated, and thoroughly enjoyed it.
We went to the garden, and just hung out in the sun. Had water, plenty of it, and coffee.
Then, a friend came over and we did hot dogs in "snobrød" - Which is basically a tub of dough, where you grab a lump and twist it around the hotdog, and then bake it over open fire. We did cheat and use the BBQ grill instead. Then, as sides we had a good salad with fat free dressing, a fairly light potato salad and more water and a cold beer.
I stayed well within my RDI, even had room for low cal ice cream at night.
Today, I lost another 200g - how nice it is that I can go splurge and eat great food all day and STILL lose weight.
Life is good!
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104.8 kg
Lost so far: 50.2 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 72.99g | Prot: 85.31g | Carbs: 172.75g.
Breakfast: Onions, Egg, Kalkun pølser med kylling. Lunch: Lettuce, Ham Flavor Bouillon Cubes. Dinner: Frankfurter, Kartoffelsalat mere dild og purløg, Ground Beef, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Frozen Strawberries, Sugar, Rum. more...
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3681 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
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Losing 1.4 kg a Week
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