Weigh In record (no journal entry) for 10 October 2022
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50.4 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1346 kcal
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Fat: 53.94g | Prot: 81.68g | Carbs: 109.69g.
Breakfast: Coffee, Coffee, Smucker's Apricot Preserves, Franz Keto White Bread. Lunch: La Croix Tangerine Sparkling Water, Kanro Milk Candy (Kanro), Tea (Brewed), Celestial Seasonings English Breakfast Black Tea, Wonderful Roasted, Salted & Shelled Pistachios, Artisan Bakers Multi Seed Keto Bread, Vinegar, Vlasic Sweet Relish, Olive Oil, Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: McAlister's Deli French Dip Sandwich, Water, Daisy 4% Small Curd Cottage Cheese, Deschutes Brewery Fresh Squeezed IPA. Snacks/Other: Herbal Tea, Celestial Seasonings Sleepytime Extra. more...
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1542 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Elliptical - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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