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My goals for this week: exercise with weight 3 times, do activities I don’t usually do for exercise 3 times.
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69.6 kg
Lost so far: 12.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1734 kcal
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Fat: 61.54g | Prot: 76.56g | Carbs: 235.50g.
Breakfast: Trader Joe's Crispy Rice Milk Chocolate, Huel Black, 2% Fat Milk, Coffee. Lunch: Apples , La Croix Lemon Flavored Sparkling Water, Great Value Garbanzo Beans, Peanut Butter. Dinner: Lemon Juice , La Croix Lemon Flavored Sparkling Water, Pacific Natural Foods Organic Mushroom Broth, Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Organic Firm Tofu, A Taste of Thai Thin Rice Noodles. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Coffee, Marmite Yeast Extract, Plain Pancakes , Peanut Butter, Cuties Mandarin Orange, Fig. more...
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1820 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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